Reclaim your focus. Rewire your recovery. At Elizabeth Adamson Psychotherapy, I believe in a holistic and person-centered approach to wellbeing. When your body’s in overdrive, your brain follows. The Wired for Better Workbook helps you retrain your stress response so your nervous system supports your performance, not sabotages it. True performance isn’t built by pushing harder — it’s built by wiring smarter. Embrace a more supportive and personalized path towards positive change with the Wired for Better Workbook.